Vital Drink Grape-Blackcurrant-Honey – Refreshing and Healthy

Vital Drink Grapes - Blackcurrant - Honey

Servings: 4

Preparation Time: 10 minutes

Calories per Serving: approx. 120 kcal

Ingredients

• 300 g red grapes (fresh or from the refrigerated section)
• 150 g blackcurrants (Cassis), fresh or frozen
• 2 tablespoons honey (flower or acacia honey)
• 200 ml water
• 100 ml cloudy apple juice
• 1 splash of lemon juice (freshly squeezed)

Preparation

1. Step 1: Prepare the Ingredients
   Wash the grapes, let them drain well, and remove the stems if necessary. Wash the blackcurrants as well if they are fresh, and sort them.
   Pro Tip: Let frozen blackcurrants thaw slightly. This provides a colder, more refreshing consistency.
2. Step 2: Blend
   Place the grapes and blackcurrants in a high-powered blender. Add the honey, water, and apple juice.
   Pro Tip: Make sure to use cloudy apple juice, as it contains more valuable fiber.
3. Step 3: Add Lemon Juice
   Finally, add the lemon juice to give the drink a fresh note. Blend everything on high speed for about 1–2 minutes until a smooth consistency is achieved.
   Pro Tip: A small splash of lemon juice prevents the drink from oxidizing and turning brown. Additionally, the acidity enhances the fruitiness of the beverage.
4. Step 4: Serve
   Serve the vital drink immediately, either plain or with a few ice cubes for extra refreshment.
   Pro Tip: For an extra vitality boost, you can sprinkle some chia seeds or flaxseeds on top of the drink. These provide an extra portion of fiber and omega-3 fatty acids.

Food Knowledge

Grapes: Grapes are rich in antioxidants, particularly resveratrol, which has anti-inflammatory properties. They also provide vitamins C and K, as well as a lot of natural sugars that quickly replenish energy levels.

Blackcurrants (Cassis): Blackcurrants contain extremely high amounts of vitamin C – up to four times more than oranges! They are rich in anthocyanins, which strengthen the immune system and protect the body from free radicals.

Honey: Honey is a natural sweetener with antibacterial properties. Flower or acacia honey has a mild taste and contains valuable enzymes that are easily digestible for the body.

Apple Juice (cloudy): Cloudy apple juice contains many important fibers and secondary plant substances that are not found in clear apple juice. It is a good source of vitamin C and helps support the immune system.