Vegetarian dishes from South Tyrol and Tyrol – Enjoyable and regionally inspired
Experience the variety of vegetarian recipes from South Tyrol and Tyrol that combine taste and health! With fresh, seasonal ingredients from the region, these dishes offer a delicious alternative that is by no means intended only for vegetarians. Whether hearty, light or refined – our vegetarian recipe ideas are easy to prepare and bring the authentic taste of the Alps directly to your plate. Let yourself be inspired by the flavors of Tyrolean and South Tyrolean cuisine and enjoy a conscious, vegetarian meal full of pleasure!
Fried rice with egg and vegetablesFried rice is one of the most popular dishes in Asian cuisine. With fluffy rice, savory eggs, fresh vegetables, and aromatic spices, you can create a filling dish in just a few minutes. It is perfect for lunch, dinner, or for quickly using up leftover cooked rice.
Eggplant rolls with burrata and spicy tomato sauceThis dish combines the best flavors of Italian cuisine. Thinly baked eggplant with crispy Parmesan wraps creamy burrata and is served with an aromatic tomato sauce. The eggplant rolls are suitable as an elegant appetizer, vegetarian main course or light summer meal and bring Mediterranean enjoyment directly to your plate.
Cream soup of white asparagus with wild garlic arancinoThis combination fits perfectly into a spring menu. The creamy soup made from white asparagus brings a delicate sweetness and elegance to the plate. Added to this is a crispy arancino with wild garlic and parmesan. Golden brown on the outside, creamy on the inside. Exactly the contrast that a gourmet dish needs.
Curd cheese pockets with cream cheeseYou make a dough from equal parts flour, butter and curd cheese. This creates delicate, crumbly little pockets. Crispy on the outside, soft on the inside. Filled with cream cheese, they are perfect for an aperitif, a snack or a buffet.
Making spring rolls yourselfYou want spring rolls that are really crispy and don‘t feel greasy. You want fresh ingredients instead of standard filling. That‘s exactly what you‘ll get here. Step by step, I‘ll show you how to make spring rolls yourself, roll them neatly, and fry them perfectly. With clear tips to keep them crispy on the outside and juicy on the inside.
Spinach ricotta dumplingsLight, moist and precise in flavor. The spinach-ricotta dumplings bring creaminess, the braised tomatoes depth and subtle acidity. The key is the right consistency of the mixture and gentle cooking.
Beetroot tartareYou combine earthy beetroot with fresh acidity and a hint of sweetness. Almonds add crunch. Smoke provides depth. Clear, light, and precise in flavor.
Tomato tartletYou work with few ingredients and get maximum flavor. Crispy base, clear tomato aroma, clean appearance. This tartelette fits perfectly with light Alpine cuisine and works as a starter, finger food, or menu component in the Plunhof style.
Grilled asparagusYou combine grilled green asparagus with an intense morel cream sauce and creamy potato gratin. Clear flavors, clean technique, and a plate that tastes like spring in South Tyrol.
Polenta souffléAiry, delicate and full of Mediterranean flavors. This polenta soufflé combines the hearty warmth of Alpine cuisine with fresh vegetables and a fruity tomato base. An elegant vegetarian dish that impresses both as a starter and as a main course. Especially popular in South Tyrolean cuisine when high-quality ingredients and clear flavors take center stage.
Asparagus with Bozner SauceWhen spring arrives in South Tyrol, one classic must not be missed: asparagus with Bozner sauce. Tender white asparagus meets creamy egg sauce with mustard and chives – a simple yet sophisticated dish that combines tradition and indulgence. Served with butter, Parmesan, and fine South Tyrolean ham, it becomes a festive meal that brings spring to the plate.
Mushroom on toastA classic that always tastes good: mushrooms on toast. Tender mushrooms sautéed in butter, served on crispy bread and rounded off with fresh parsley.
Roman Semolina DumplingsGnocchi alla Romana – a true classic from Italian cuisine that is still far too little known in Germany. These Roman semolina dumplings delight with their creamy texture, crispy cheese crust, and buttery aroma. Whether as a vegetarian main course or a refined side dish – they are true soul food from the oven. Simple, hearty, irresistible!
Kohlrabi carpaccio with oranges and arugulaLight, fresh and full of flavor: This kohlrabi carpaccio with juicy orange, spicy arugula & delicate citrus vinaigrette is the perfect start to a summery menu. Vegan, gluten-free & quick to make – ideal for hot days, guests or a healthy after-work treat. Discover & enjoy now!
Potato pancakes with sauerkrautPotato flatbreads with sauerkraut – crispy, hearty, and full of flavor. A recipe that brings traditional South Tyrolean cuisine to your table!
Authentic South Tyrolean Tirtlan RecipeEnjoy the traditional South Tyrolean Tirtlan, a hearty filled pastry specialty. Discover our simple recipe for perfectly filled and golden brown baked Tirtlan, ideal for lovers of Alpine cuisine
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