Discover the recipe for an authentic South Tyrolean sauerkraut soup, refined with smoked meat and crispy bacon. This creamy and hearty soup is a classic of Alpine cuisine, ideal for cold days. Learn how to easily prepare this regional favorite.
South Tyrolean Sauerkraut Soup with Smoked Meat and Bacon
Ingredients:
- 500 g sauerkraut
- 150 g smoked meat (smoked ham), cut into strips
- 100 g bacon, diced
- 1 large onion, chopped
- 2 cloves of garlic, finely chopped
- 1.5 liters beef or vegetable broth
- 2-3 potatoes, diced
- 1 bay leaf
- 1 tsp caraway seeds
- 2 tbsp olive oil
- 150 ml cream
- Salt and pepper to taste
- Fresh parsley or chives, chopped (for garnish)
Instructions:
- Fry the bacon: Heat the olive oil in a large pot. Fry the bacon until crispy. Remove the bacon from the pot and set it aside.
- Sauté onions and garlic: In the same pot, sauté the onions and garlic until translucent.
- Add sauerkraut and potatoes: Add the sauerkraut and diced potatoes to the pot. Briefly sauté everything together.
- Add broth and spices: Pour in the broth and add the bay leaf and caraway seeds. Let the soup simmer for about 20 minutes until the potatoes are soft.
- Puree the soup: Remove the bay leaf and puree the soup with an immersion blender until it has a creamy consistency.
- Prepare the smoked meat addition: While the soup is cooking, boil the smoked meat in a separate pot until tender. Then cut it into strips or cubes.
- Finish the soup: Add the cooked smoked meat and crispy bacon to the pureed soup. Stir in the cream and briefly heat everything again.
- Season and serve: Season the soup with salt and pepper to taste. Serve the soup hot and garnish with fresh parsley or chives.
Tips for the perfect dish:
- Balance the acidity: If the soup is too sour, you can add a small spoonful of sugar to balance the flavor.
- Adjust consistency: If the soup is too thick, add a bit more broth until the desired consistency is reached.
- Vegetarian option: Omit the smoked meat and bacon and use vegetable broth for a vegetarian version.
This creamy sauerkraut soup with smoked meat and bacon is a hearty and warming dish typical of South Tyrolean cuisine. Ideal for cold days, it offers comfort and flavor in one.

The Legend of South Tyrolean Sauerkraut Soup
In the vast valleys of South Tyrol, surrounded by majestic Alpine peaks, a dish was created many generations ago that still warms the hearts of locals and travelers alike: South Tyrolean Sauerkraut Soup.
The story of this soup goes back to an ingenious farmer named Johann. In a time when winters were harsh and food was scarce, Johann searched for ways to feed his family. He experimented with what the barren winter days offered him – sauerkraut that he had prepared in the autumn, a few potatoes from the cellar, and some bacon that he had carefully stored.
One cold evening, as the snow quietly fell outside his window, Johann cooked his simple soup. He pureed the sauerkraut to make it creamier and added potatoes and bacon for extra nourishment. As he and his family gathered around the table and tasted the steaming soup, they immediately felt warmer and strengthened.
The dish quickly became a staple of South Tyrolean cuisine. Over time, other villagers added their own ingredients, such as smoked meat and cream, to make the soup even richer. Soon, the deliciousness of this soup spread throughout the region.
Today, South Tyrolean Sauerkraut Soup is a symbol of hospitality and warmth in the Alps. It reminds people of the importance of simplicity, of sharing with family, and of how something wonderful can arise from a few humble ingredients.
So, as the mountains of South Tyrol continue to watch over the valleys, the story of Johann's sauerkraut soup lives on – as a delicious reminder that sometimes the simplest things bring the greatest joy.






How do you like this recipe?
More infos…