Detox essence from spring vegetables – light, clear and soothing

Ingredients for 4 people:
– 600 ml water
– 250 g fresh, cleaned, and peeled vegetables (e.g. carrots, celery, tomato, bell pepper)
– a pinch of sea salt
– 1–2 tbsp Pomme D’OR (clear apple vinegar or high-quality fruit vinegar)
– celery leaves for garnish

Preparation:

1. Bring water to a boil in a pot.

2. Add the washed, peeled vegetables.

3. Season with a pinch of sea salt.

4. Let simmer on low heat for 50 minutes, just below the boiling point.

5. Strain through a fine sieve.

6. Refine with Pomme D’OR.

7. Serve in small glasses or espresso cups.

Pro Tip:
Use only young spring vegetables – they contain many secondary plant substances and are particularly mild. The essence also tastes great served cold from a carafe. Ideal after sauna, training, or as a detox intermezzo in the menu.

Product Knowledge:
Carrots provide beta-carotene and promote skin regeneration. Celery has a diuretic effect and supports digestion. Tomatoes contain lycopene, a powerful antioxidant. Bell peppers provide plenty of vitamin C. This combination strengthens metabolism and ensures natural relief.

Serving Suggestion:
Serve the essence in pre-warmed glasses with some celery leaves. Alternatively, serve cold with ice cubes made from vegetable broth and a splash of lemon juice – as a detox drink in summer.

Storage:
Keeps in the refrigerator for 3 days.
Frozen for up to 2 months.
To reheat, warm slowly over low heat.

Allergen Info:
Lactose-free, gluten-free, vegan

SEO Keywords:
Recipes Tyrol, Recipes South Tyrol, Culinary Region Tyrol, Vacation South Tyrol, Regional Cuisine, Traditional Dishes

Hashtags:
#culinaryregiontyrol
#detoxsoup
#lightcuisine
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#springvegetables

Internal Links:
– https://www.culinaryregion.tyrol
– https://www.southtyrol-tyrol.com

External Links:
– https://www.altoadige-tyrol.com