Our recipe for a quick creamy zucchini soup is perfect for beginner cooks and busy gourmets
Our recipe for creamy zucchini soup is a real treat for the palate, characterized by simple preparation and light enjoyment. Ideal for beginners and anyone who wants to bring a delicious meal to the table in a short time.
Difficulty level: Easy
Preparation time: approx. 20 minutes
Rest time: None
Servings: 4
Difficulty level: Easy
Preparation time: approx. 20 minutes
Rest time: None
Servings: 4
Ingredients:
- 2 medium-sized zucchinis, diced
- 1 small onion, chopped
- 2 cloves of garlic, finely chopped
- 750 ml vegetable broth
- 100 ml cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: herbs like basil or thyme
Preparation:
- Heat the olive oil in a large pot and sauté the onions until translucent.
- Add the garlic and sauté briefly.
- Add the zucchini and sauté lightly for about 5 minutes.
- Deglaze with vegetable broth and bring to a boil.
- Let the soup simmer on low heat for 15 minutes until the zucchini are soft.
- Remove the soup from the heat, add the cream, and blend with an immersion blender.
- Season with salt and pepper to taste.
Calories:
- Approximately 150 calories per serving.
Our recommendation:
This zucchini soup is the perfect dish for a light, healthy meal. It is quick to prepare and offers a creamy texture that delights every palate.Tips:
- For a vegan version, replace the cream with coconut milk.
- Add fresh herbs before blending for extra flavor.
Decoration:
- Serve the soup with a dollop of cream and some fresh herbs.
- For a crunch, you can sprinkle roasted pine nuts or croutons on top.
Enjoy this wonderfully simple and delicious zucchini soup, which is proof that good food doesn't have to be complicated. It brings warmth and flavor to every meal and is the perfect companion for anyone who appreciates quick and healthy cooking. Bon Appétit!
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